IN-STUDIO 1 Hour Trauma Informed Yoga Session
A trauma-informed yoga session creates a safe environment for those who have experienced trauma, emphasizing safety, empowerment, and choice. Yoga teacher Mandy Hunter will use gentle language and remain aware of potential triggers.
Sessions typically start with grounding exercises to help participants connect with their breath and feel centered. Pose options are offered, encouraging individuals to listen to their bodies and only engage in comfortable movements.
Participants may reflect on their feelings without judgment, and mindfulness practices promote self-awareness and compassion. The goal is to help individuals reconnect with their bodies, foster healing, and build resilience in a supportive, non-judgmental space, empowering them on their recovery journey.
A trauma-informed yoga session creates a safe environment for those who have experienced trauma, emphasizing safety, empowerment, and choice. Yoga teacher Mandy Hunter will use gentle language and remain aware of potential triggers.
Sessions typically start with grounding exercises to help participants connect with their breath and feel centered. Pose options are offered, encouraging individuals to listen to their bodies and only engage in comfortable movements.
Participants may reflect on their feelings without judgment, and mindfulness practices promote self-awareness and compassion. The goal is to help individuals reconnect with their bodies, foster healing, and build resilience in a supportive, non-judgmental space, empowering them on their recovery journey.
A trauma-informed yoga session creates a safe environment for those who have experienced trauma, emphasizing safety, empowerment, and choice. Yoga teacher Mandy Hunter will use gentle language and remain aware of potential triggers.
Sessions typically start with grounding exercises to help participants connect with their breath and feel centered. Pose options are offered, encouraging individuals to listen to their bodies and only engage in comfortable movements.
Participants may reflect on their feelings without judgment, and mindfulness practices promote self-awareness and compassion. The goal is to help individuals reconnect with their bodies, foster healing, and build resilience in a supportive, non-judgmental space, empowering them on their recovery journey.