Welcome to AUMBRELLIA: Your Path to Holistic Wellness
At AUMBRELLIA, we approach wellness as an integrated journey that nurtures the mind, body, and spirit. Like an umbrella offering shelter, AUMBRELLIA provides a supportive space where you can explore personal growth, achieve balance, and embrace a healthier, more purposeful life.
We offer a wide range of services designed to meet you wherever you are on your path:
Life Coaching
Gain clarity, break through challenges, and create actionable steps toward achieving your goals. Our personalized coaching sessions are tailored to help you align your life with your values and aspirations.Workshops
Our workshops provide immersive opportunities to explore topics that inspire growth and self-discovery. Designed for individuals seeking practical tools and fresh perspectives, these experiences encourage transformation and empowerment.One-on-One Sessions
Whether you’re seeking guidance, relaxation, or energy alignment, our private sessions are crafted to address your unique needs. We offer a variety of personalized services, including holistic coaching, mindfulness practices, and energy work.Relaxation and Energy Work
Recharge and realign with techniques that restore balance to your mind and body. Through practices such as meditation, Reiki, and breathwork, we help you cultivate calm, clarity, and resilience.Online Functional Fitness Classes and Personal Programs (see poster below)
Stay strong, mobile, and energized with our functional fitness classes, designed to suit all levels. Whether you join our live online classes or work with us to create a personal program, we’ll help you build strength and flexibility while improving overall well-being.Holistic Nutrition Coaching and Personal Programs
Nourish your body with a holistic approach to nutrition that focuses on your unique needs and goals. From personalized coaching sessions to detailed nutritional programs, we’ll guide you toward better health through mindful, sustainable practices.Why Choose AUMBRELLIA?
Personalized Support
We tailor every service to your individual journey, ensuring that your needs and goals are at the center of our approach.Expertise and Care
Our small team of certified professionals are deeply committed to helping you thrive, offering knowledge and compassion in every interaction.Comprehensive Wellness
Our holistic framework addresses every facet of well-being—physical, emotional, and spiritual—to create meaningful, lasting change.
At AUMBRELLIA, we’re here to help you embrace a life of balance, fulfillment, and intention. Whether you’re navigating challenges or seeking a deeper connection to yourself, our services are designed to guide you every step of the way.
Explore what’s possible under the AUMBRELLIA of wellness. Contact us today to begin your journey.
Explore what we offer at AUMBRELLIA
At AUMBRELLIA, our yoga classes, courses, and workshops cater to practitioners of all levels, creating a welcoming and inclusive environment. Whether you’re a beginner looking to explore the fundamentals of yoga or an experienced yogi seeking to deepen your practice, our knowledgeable instructors guide you through a variety of styles, including Hatha, Vinyasa, and Restorative and many more. Our courses offer a structured approach to mastering specific techniques or themes, while our workshops provide an opportunity to dive deeper into topics such as meditation, breathwork, mindfulness, and alignment.
Join us to enhance your physical, mental, and spiritual well-being in a supportive community with a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.
Yoga Courses, Classes and Workshops
Our functional exercise classes are designed to enhance everyday movements by focusing on strength, balance, flexibility, and endurance. These classes often incorporate a variety of equipment, such as resistance bands, stability balls, and weights, to mimic real-life activities and improve overall functionality. Participants work on exercises that engage multiple muscle groups, promoting not only physical fitness but also coordination and stability. Ideal for all fitness levels, functional training helps individuals perform daily tasks more efficiently, reduce the risk of injury, and support long-term health and wellness goals. These programs support you at home or in the gym.
If you’re a gym goer who thrives lifting weights and moving through a program that is designed specifically for you and your own goals, our Personal Fitness Specialist is able to work with you to take your lifting power to the next level OR to help you discover tools and methods to help propel you on your fitness journey.
Functional Movement & Guided Exercise Classes and Personal Programs
Spiritual guidance serves as a comforting presence in our lives, helping us navigate the complexities of our journey with insight and clarity. It can come from various sources, such as mentors, sacred texts, or inner reflections, allowing us to connect with our true selves and the universe around us. This guidance encourages us to explore our values, beliefs, and emotions, fostering personal growth and resilience. By embracing this support, we can cultivate a deeper understanding of our purpose, inspiring us to lead more meaningful lives.
We offer practical advice to boost your spiritual health and serenity through whatever spiritual beliefs you have. Our guidance serves to offer simple steps to enhance your spiritual practice, spiritual understanding and well-being.
Spiritual Guidance Courses, Classes and Workshops
Holistic nutrition focuses on the interconnectedness of the body, mind, and spirit, recognising that food is not just fuel but also a source of nourishment for overall well-being. This approach emphasises whole, unprocessed foods that promote optimal health while considering individual needs and lifestyle choices. Rather than isolating specific nutrients, holistic nutrition encourages a balanced diet filled with diverse fruits, vegetables, whole grains, and healthy fats, fostering a harmonious relationship with food. By addressing emotional and environmental aspects of eating, it supports sustainable habits that benefit both personal health and the planet.
Holistic Nutrition
Life coaching and lifestyle coaching, while often intertwined, serve distinct purposes in personal development. Life coaching typically focuses on helping individuals navigate major life transitions, set and achieve personal goals, and overcome obstacles to personal growth. Coaches assist clients in discovering their values and aspirations, fostering a sense of purpose.
In contrast, lifestyle coaching centres on enhancing daily habits, routines, and overall wellness. This type of coaching may encompass nutrition, fitness, work-life balance, and stress management, guiding clients towards a healthier and more fulfilling lifestyle.
Both approaches are valuable, yet they cater to different aspects of an individual’s journey, empowering clients to thrive in their personal and professional lives.
Life and Lifestyle Coaching
Trauma Informed Yoga
Trauma-informed yoga is a compassionate approach that recognises the profound impact of trauma on individuals' physical and emotional well-being. It creates a safe, welcoming space where participants can reconnect with their bodies at their own pace, honouring their unique experiences and boundaries. Instructors are trained to be sensitive to the diverse needs of practitioners, often integrating mindfulness techniques and offering modifications that respect individual limitations. This nurturing environment fosters empowerment and self-awareness, helping individuals cultivate resilience and find healing through the mindful practice of yoga. Ultimately, trauma-informed yoga not only promotes physical health but also nurtures mental and emotional strength, making it a valuable tool for those on their healing journey.
At AUMBRELLIA, we understand that every individual is unique, and this belief is at the core of our wellness practices. Our team of dedicated wellness practitioners will take the time to get to know each person, recognizing that their journey is unlike anyone else's. We embrace a tailored approach to coaching, ensuring that we adapt our methods and strategies to meet the specific needs, goals, and preferences of each client. By fostering a supportive and personalized environment, we empower individuals to explore their wellness paths, celebrate their progress, and cultivate lasting change that resonates with who they are. We value being relatable and opening up to our own vulnerability and humility. This is not therapy and so we are connecting in conversation rather than observing and analyzing without the integration of natural human experience.
Who we are
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At AUMBRELLIA, we value the well-being of our clients and students. We want to clarify that we are not doctors or mental health professionals. Although we are highly trained in our professions as yoga, fitness, nutrition and wellness practitioners and life and lifestyle coaches, our services and content are designed to support and encourage personal growth, but they should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you have specific life circumstances or experiences that require expert guidance, we strongly encourage you to seek help from a qualified health professional. Your safety and well-being are our top priority, and we believe in connecting you with the right resources for your unique needs.
We want to remind all our clients, students, and followers that while our videos are designed to be informative and supportive in your life and lifestyle journey, it’s essential to prioritize your health and safety. Before embarking on any exercise program or physically challenging activity, we strongly encourage you to consult with a qualified healthcare professional. Each individual's health status and physical capabilities can vary significantly, and seeking medical advice ensures that you are choosing the best and safest path for your personal wellness journey. Your well-being is our top priority, and we want you to enjoy your experience with us while feeling confident and secure in your choices.
All services and advice provided by AUMBRELLIA are undertaken at the participants' own risk. We prioritise your safety and well-being, and we want to assure you that all shared information is treated with the utmost confidentiality. Rest assured, any personal data is securely stored and kept under lock and key, ensuring that your privacy is protected at all times. Your trust is important to us, and we are committed to maintaining a safe and supportive environment for everyone involved.
Thank you for choosing to invite our team at AUMBRELLIA along your journey.