Welcome to AUMBRELLIA: Your Path to Holistic Wellness
At AUMBRELLIA, we approach wellness as an integrated journey that nurtures the mind, body, and spirit. Like an umbrella offering shelter, AUMBRELLIA provides a supportive space where anyone can explore personal growth, achieve balance, and embrace a healthier, more purposeful life.
We offer a wide range of services designed to meet you wherever you are on your path:
Life & Lifestyle Coaching
Gain clarity, break through challenges, and create actionable steps toward achieving your goals. Our personalized coaching sessions are tailored to help you align your life with your values and aspirations.Workshops
Our workshops provide immersive opportunities to explore topics that inspire growth and self-discovery. Designed for individuals seeking practical tools and fresh perspectives, these experiences encourage transformation and empowerment.Online Functional Fitness Classes and Personal Programs
Stay strong, mobile, and energized with our functional fitness classes, designed to suit all levels. Whether you join our live online classes or work with us to create a personal program, we’ll help you build strength and flexibility while improving overall well-being.Holistic Nutrition Coaching and Personal Programs
Nourish your body with a holistic approach to nutrition that focuses on your unique needs and goals. From personalized coaching sessions to detailed nutritional programs, we’ll guide you toward better health through mindful, sustainable practices.Why Choose AUMBRELLIA?
Personalized Support
We tailor every service to your individual journey, ensuring that your needs and goals are at the center of our approach.Expertise and Care
Our small team of certified professionals are deeply committed to helping you thrive, offering knowledge and compassion in every interaction.Comprehensive Wellness
Our holistic framework addresses every facet of well-being: physical, emotional, and spiritual to create meaningful, lasting change.
At AUMBRELLIA, we’re here to help our clients and students embrace a life of balance, fulfillment, and intention. Whether you’re navigating challenges or seeking a deeper connection to yourself, our services are designed to guide you every step of the way.
Explore what’s possible under the AUMBRELLIA of wellness. Contact us today to begin your journey.
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Includes ALL of our workshops & Seminars FREE!
Special LIVE Sessions for the Insider Eyes ONLY.
Private Community Chat & Support.
…and More.
AUMBRELLIA UNLOCKED
Over the course of five days, you’ll embark on a journey of self-reflection, clarity, and action. No matter what you feel you’re holding back on, this program is designed to remind you: YES YOU CAN!
Each day you’ll sign into the program here on the website and complete each component. You will print the PDF that accompanies this course and have thought-provoking prompts and exercises designed to help you:
Gain clarity about what truly matters to you.
Identify obstacles that may be holding you back.
Craft a vision that reflects the life you desire.
Take actionable steps to move closer to your goals.
This workbook is a space for you to reflect, dream, and plan.
By the end of these 5 days, you’ll have a clear vision of the life you want and the confidence to take your first steps toward making it a reality.
You’ve got this, and I’m cheering you on every step of the way.
Mandy Hunter
FREE Functional MVMT Classes
January 2026
The Aumbrellia Podcast with Mandy Hunter
Where wellness finally makes sense … and feels like real life.
The Aumbrellia Podcast is your home for down-to-earth, holistic wellness conversations that actually fit into the real world. Hosted by Mandy Hunter: holistic life coach, functional fitness instructor, wife, mother of three, and the creator of Aumbrellia. This show brings together everything you need to live well in a modern body, mind, and soul.
Here, wellness isn’t a trend. It’s a lifestyle you learn, feel, and grow into.
Each episode we peel back the layers of what wellness really means. From movement, stress, hormones, mindfulness, motherhood, self-development and healing past stories to living intentionally in a world full of noise, pressure, and comparison.
You’ll get grounded guidance, clear explanations, and honest conversations about what it means to live well in today’s world … without the overwhelm, the perfectionism, or the shame.
This podcast is where your wellness journey meets real life:
• Holistic nutrition & intuitive living
• Functional movement, strength, yoga & mobility
• Mind–body–soul connection
• Hormone balance, gut health & inflammation support
• Spirituality without the dogma
• Self-discovery, personal growth, and identity work
• Unlocking life through grounded, realistic action
• Motherhood, marriage, and navigating the messy stuff
• Living a life aligned with your purpose … not the world’s expectations
Aumbrellia exists to help you find the LIFE in a wellness lifestyle, and the podcast is where those conversations happen. Every Podcast is a branch off of Blog Posts written and published by Mandy Hunter on the Aumbrellia website. The topics she writes about are elaborated on in the Aumbrellia Podcast episodes.
Through relatable teaching, story-driven episodes, and the same warmth she pours into her teaching and coaching, Mandy brings practical tools and heartfelt insight to help you simplify wellness, reclaim your body, and reconnect to who you actually are.
Whether you're listening while you walk, cook, clean, sit in the hockey arena, or hide in your bedroom for five minutes of sanity … every episode meets you where you are.
This is wellness for the raw and real human in all of us.
This is growth you can feel.
This is the podcast that helps you come home to yourself.
Welcome to The Aumbrellia Podcast.
Explore what we offer at AUMBRELLIA
At AUMBRELLIA, our mobility classes, courses, and workshops cater to practitioners of all levels, creating a welcoming and inclusive environment. Whether you’re a beginner looking to explore the fundamentals of exercise or an experienced athlete seeking to expand your mobility, our knowledgeable instructors guide you through a variety of techniques and practices, including Full Body Flows, Intentional Breathing, Restorative Exercise and many more. Our courses offer a structured approach to mastering specific techniques or themes, while our workshops provide an opportunity to dive deeper into topics such as meditation, breathwork, mindfulness, and alignment.
Join us to enhance your physical, mental, and spiritual well-being in a supportive community with a variety of movement styles tailored to your personal journey. Whether you're seeking relaxation or a dynamic workout, find the perfect class to achieve your wellness goals.
Mobility Courses, Classes and Workshops
Our functional exercise classes are specifically designed to enhance everyday movements by focusing on strength, balance, flexibility, and endurance. These classes often incorporate a variety of equipment, such as resistance bands, stability balls, and weights, to mimic real-life activities and improve overall functionality. Participants work on exercises that engage multiple muscle groups, promoting not only physical fitness but also coordination and stability. Ideal for all fitness levels, functional training helps individuals perform daily tasks more efficiently, reduce the risk of injury, and support long-term health and wellness goals. These programs support you at home or in the gym.
If you’re a gym goer who thrives lifting weights and moving through a program that is designed specifically for you and your own goals, our Personal Fitness Specialist is able to work with you to take your lifting power to the next level OR to help you discover tools and methods to help propel you on your fitness journey.
Functional Movement & Guided Exercise Classes and Personal Programs
Spiritual guidance serves as a comforting presence in our lives, helping us navigate the complexities of our journey with insight and clarity. It can come from various sources, such as mentors, written texts, or inner reflections, allowing us to connect with our true selves and the universe around us. This guidance encourages us to explore our values, beliefs, and emotions, fostering personal growth and resilience. By embracing this support, we can cultivate a deeper understanding of our purpose, inspiring us to lead more meaningful lives.
We offer practical advice to boost your spiritual health and serenity through whatever spiritual beliefs you have. Our guidance serves to offer simple steps to enhance your spiritual practice, spiritual understanding and well-being.
Spiritual Guidance Courses, Classes and Workshops
Holistic nutrition focuses on the interconnectedness of the body, mind, and spirit, recognising that food is not just fuel but also a source of nourishment for overall well-being. This approach emphasises whole, unprocessed foods that promote optimal health while considering individual needs and lifestyle choices. Rather than isolating specific nutrients, holistic nutrition encourages a balanced diet filled with diverse fruits, vegetables, whole grains, and healthy fats, fostering a harmonious relationship with food. By addressing emotional and environmental aspects of eating, it supports sustainable habits that benefit both personal health and the planet.
Holistic Nutrition
At Aumbrellia, we believe women deserve more than symptom-management and silence when it comes to their hormones. We’re reclaiming the truth that your cycle, your seasons, and your biology are not problems to fix, they are powerful systems that guide energy, mood, creativity, strength, and well-being at every stage of life.
Aumbrellia offers education, tools, and support for women through every hormonal chapter:
• Teens beginning their cycle and learning body literacy
• Women navigating perimenopause and menopause
• Pregnancy, postpartum, and the years after
• Post-menopausal women reclaiming health and identity
• And for the men in our lives who want to understand us with more depth, clarity, and compassion
Our workshops, guides, and upcoming books are designed to help women understand the rhythms of their bodies, the science behind their symptoms, and the lifestyle practices that support hormonal balance, from nutrition and movement, to sleep, stress, mindset, and cyclical living.
Because somewhere along the way, the world decided that women’s hormones were “too much,” “too complicated,” or something to hide.
But the truth is: our hormones are not the issue, the lack of education is.
Aumbrellia is changing that narrative.
We’re bringing real, holistic, research-aligned guidance to women and girls everywhere, so they can finally understand their bodies, trust their intuition, and live in alignment with their natural design — not against it.
Your hormones are not a burden. They are your blueprint.
And Aumbrellia is here to help you read it.
Life coaching and lifestyle coaching, while often intertwined, serve distinct purposes in personal development. Life coaching typically focuses on helping individuals navigate major life transitions, set and achieve personal goals, and overcome obstacles to personal growth. Coaches assist clients in discovering their values and aspirations, fostering a sense of purpose.
In contrast, lifestyle coaching centres on enhancing daily habits, routines, and overall wellness. This type of coaching may encompass nutrition, fitness, work-life balance, and stress management, guiding clients towards a healthier and more fulfilling lifestyle.
Both approaches are valuable, yet they cater to different aspects of an individual’s journey, empowering clients to thrive in their personal and professional lives.
Life and Lifestyle Coaching
Women’s Hormonal Health & Wellness
At AUMBRELLIA, we understand that every human is unique, and this belief is at the core of our wellness practices. Our team of dedicated wellness practitioners will take the time to get to know each person, recognizing that their journey is unlike anyone else's. We embrace a tailored approach to coaching, ensuring that we adapt our methods and strategies to meet the specific needs, goals, and preferences of each client. By fostering a supportive and personalized environment, we empower individuals to explore their wellness paths, celebrate their progress, and cultivate lasting change that resonates with who they are. We value being relatable and opening up to our own vulnerability and humility. This is not therapy and so we are connecting in conversation rather than observing and analyzing without the integration of natural human experience.
Who we are
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At AUMBRELLIA, we value the well-being of our clients and students. We want to clarify that we are not doctors or mental health professionals. Although we are highly trained in our professions as yoga, fitness, nutrition and wellness practitioners and life and lifestyle coaches, our services and content are designed to support and encourage personal growth, but they should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you have specific life circumstances or experiences that require expert guidance, we strongly encourage you to seek help from a qualified health professional. Your safety and well-being are our top priority, and we believe in connecting you with the right resources for your unique needs.
We want to remind all our clients, students, and followers that while our videos are designed to be informative and supportive in your life and lifestyle journey, it’s essential to prioritize your health and safety. Before embarking on any exercise program or physically challenging activity, we strongly encourage you to consult with a qualified healthcare professional. Each individual's health status and physical capabilities can vary significantly, and seeking medical advice ensures that you are choosing the best and safest path for your personal wellness journey. Your well-being is our top priority, and we want you to enjoy your experience with us while feeling confident and secure in your choices.
All services and advice provided by AUMBRELLIA are undertaken at the participants' own risk. We prioritise your safety and well-being, and we want to assure you that all shared information is treated with the utmost confidentiality. Rest assured, any personal data is securely stored and kept under lock and key, ensuring that your privacy is protected at all times. Your trust is important to us, and we are committed to maintaining a safe and supportive environment for everyone involved.
Thank you for choosing to invite our team at AUMBRELLIA along your journey.